CLASSES WE OFFER
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority—see how we can help you make the most out of your time.
STRENGTH VINYASA (SEMI-HOT) - Robin
Sunday 9 am
Join us for a morning that focuses on our internal and external strength - asana to tone the legs, arms and core; standing balance practice to improve coordination and develop stability; pranayama to strengthen our mind body connection and focus.
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Describe your class in 3 words:
BALANCED ~ MOVEMENT ~ FOCUS
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MINDFUL VINYASA (HOT) - TITUS
Vinyasa (translates to “flowing with breath”). This is a dynamic style of Hatha yoga that joins physical postures (or asanas) with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be mentally, physically and athletically challenging and can have a variety of music and themes. This class is for all levels.
3 Words to describe my class:
Endurance ~ Strength ~ Courageous
Amy Odle - Describe this class in 1 word?
"FOCUS"
SOUND BATH (WARM)
A tantra and kundalini infused power vinyasa flow that is geared towards self-inquiry and body awareness. We will cultivate harmony and strength while detoxifying the body of everything not self-serving so that we can restore clarity to our minds and balance in our bodies. This class is great for anyone dealing with stress and anxiety and will leave you feeling fully embodied and glowing in blissful joy.
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3 Words to describe my class:
Harmony ~ Strength ~ Clarity
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Deborah Stoneking - Describe this class in 1 word?
"PHENOMENTAL"
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VINYASA EXPRESS (HOT)
In this Vinyasa class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building practice is based on the principles of the Fluid Vinyasa method. It will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout most difficult challenges on and off the mat. This class is an amazing workout in 45 minutes.
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3 Words to describe my class:
Accessible ~ Introspective ~ Invigorating
HOT POWER FLOW (HOT) - JEN
Similar in format to the Ashtanga class. This class typically starts with a series of sun salutations, then builds in intensity towards a full core sequence and then slows with some twists and slow stretches. Each class is slightly different, but all are equally challenging.
Sarah Conklin - Describe this class in 1 word?
"GROUNDED"
POWER VINYASA (HOT) - KIM
This early morning practice is designed to wake the mind, body, and spirit. Emphasis is on the importance of dynamic breath-flow to link one asana to the next. Much attention is focused on accurate alignment, core strength, concentration, mindfulness, breath control and refinement of the fundamentals of yoga. This powerful practice will move you beyond the limitations of the body and mind. Level II-III.
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3 Words to describe my class:
Dynamic ~ Energetic ~ Spirited
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Lara Seija - Describe this class in 1 word?
"AWESOME"
EXTREME BARRE (SEMI-HOT) - KEELI
X-BARRE is definitely taking that next step to achieving your workout GOALS. Come in and be ready to sweat like you never have before! The word 'Extreme' is being used lightly. Plan to come in fully hydrated, with lots of energy and be ready to have a great time! This class is high-paced with a hybrid style of movement. It is dance-inspired with a twist of gym fitness and is a great total body workout!. All levels are welcome - you set your own pace. We would LOVE to have you join us!
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3 words to describe my class:
Bigger ~ Than ~ Life
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Aman - Describe this class in one word?
"HELLISH-FUN"
KICK-ASK-KICKBOXING (SEMI-HOT)
KICK-ASK-KICKBOXING kicks booty! First time ever—kickboxing in the heat!
Can you imagine how much better your flexibility will be?? WOW! Come and join us in this self-awareness class. Not only will you receive a great full-body workout, but you will also learn how to protect yourself in a compromising situation. The engaging music throughout this class will keep you pumped-up for sure.
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3 Words to describe my class:
Self-engaging ~ Strength ~ Confidence
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PK - Describe this class in 1 word?
"EMPOWERING"
PILATES - KIM
Pilates is an effective, fun and invigorating workout. Pilates
involves the use of the body to act as resistance while carrying out
controlled, focused and precise exercises. These movements were
designed to create long, lean muscles while enhancing strength,
flexibility, balance, and an emphasis on posture. The results
include a flatter stomach, toned arms and strong backs. Pilates is for
EVERYONE, regardless of fitness level, age or ability. It will help you build
Strength, Flexibility and overall well-being.
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3 Words to describe my class:
Flexibility ~ Strength ~ Core Builder
YOGA SCULPT - KIM
This challenging class incorporates the use of weights with yoga-asana, HIIT and sometimes a bit of Pilates to provide an intense, full-body workout. Heat for this class is between 105 and 110 degrees and is adjusted for humidity level. Music for this class is Classic Rock, Old School R & B/Funk, or current radio play. All fitness levels and yoga experience levels are welcome and as always, we encourage you to honor your body while challenging yourself.
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3 Words to describe my class:
Dynamic ~ Intense ~ Fun
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Kelly Moran - Describe this class in 1 word?
"STRENGTH"
BAPTISTE STYLE VINYASA (HOT)
Following the outline of Baron Baptiste’s legendary Journey Into Power sequences, this class offers both consistency and fresh challenges each week. You will build up the heat by beginning your flow with strong warrior poses, into balances and ending with spine strengthening to take you through the week feeling empowered! Class always ends with a special musical savasana.
3 Words to describe my class:
Alignment ~ Mindfulness ~ Breath
HIIT (WARM) - KEELI
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. ... This class combines resistance training with plyometric moves to improve your strength and power.
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3 Words to describe my class:
Strength ~ Endurance ~ Burn
VINYASA - KIM
Vinyasa (translates to “flowing with breath”). This is a dynamic style of Hatha yoga that joins physical postures (or asanas) with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be mentally, physically and athletically challenging and can have a variety of music and themes. This class is for all levels.
3 Words to describe my class:
Endurance ~ Strength ~ Courageous
Amy Odle - Describe this class in 1 word?
"FOCUS"
VINYASA FLOW - BOBBIE
This class, for all levels, will be a Vinyasa flow (with an ashtanga foundation), connecting individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. There is no standard sequence (except Sun Salutation A/B). Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Poses include postures: think standing, seated and supine poses, twists, balancing poses, forward folds, inversions, and backbends. (modifications offered to meet individuals needs) As a meditative approach to movement, Vinyasa also helps to get you out of your mind and into your body to find balance and peace in the presence.
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Describe your class in 3 words:
"GROUNDED ~ ALIGNED ~ CONNECTED
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YOGA 101 (WARM) - KIM
Every yoga student is still a novice after ten years of sustained practice. All of us have stood on our yoga mats for the first time—a little nervous, unsure of what to do and convinced that we are either too old, too fat, too stiff to be doing this. Yoga IS accessible to almost everyone on the planet! This hour-long, moderately heated class, is intended for those exploring yoga for the first time. We explore the fundamentals of alignment, the connection of movement and breath, and our grounding with the Earth—all at a slow pace. The use of props (blankets, straps and blocks) is demonstrated and encouraged. Although this class is intended for novices, it is a great class for seasoned yogi’s to come and refine their poses.
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Describe your class in 3 words:
"GROUNDED ~ ALIGNED ~ CONNECTED