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CLASSES WE OFFER

Spend Some Time With Us

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority—see how we can help you make the most out of your time.

STRENGTH VINYASA (SEMI-HOT) - Robin

Sunday 9 am

Join us for a morning that focuses on our internal and external strength - asana to tone the legs, arms and core; standing balance practice to improve coordination and develop stability; pranayama to strengthen our mind body connection and focus.

Describe your class in 3 words:

BALANCED ~ MOVEMENT ~ FOCUS

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VIN2YIN - BROCK

Vin2Yin is a unique and transformative yoga class that offers practitioners an opportunity to delve deep into the harmonious balance of body and mind.

3 Words to describe my class:

Endurance ~ Strength ~ Courageous

Amy Odle - Describe this class in 1 word?

 "FOCUS"

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ALIGNED VINYASA - MELANIE

This class aligns flow sequences around a physical and mental theme to link body, mind, and spirit. Asana themes might include grounded feet, open shoulders, or spinal twists, while the mental theme brings an idea from yoga philosophy as a way to think about the postures. Props are used to enhance alignment and adapt each posture to the individual student. This class begins with easy stretching and breathing, then moves to sun salutations, standing poses, and balances. For students of all levels who want the challenge of a vinyasa class and the practice of building nuance in foundational poses.

3 Words to describe my class:

Harmony ~ Strength ~ Clarity

Deborah Stoneking - Describe this class in 1 word?

 "PHENOMENTAL"

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VINYASA EXPRESS (HOT)

In this Vinyasa class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building practice is based on the principles of the Fluid Vinyasa method. It will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout most difficult challenges on and off the mat. This class is an amazing workout in 45 minutes. 

3 Words to describe my class:

Accessible ~ Introspective ~ Invigorating

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HOT POWER FLOW - JEN

Similar in format to the Ashtanga class. This class typically starts with a series of sun salutations, then builds in intensity towards a full core sequence and then slows with some twists and slow stretches. Each class is slightly different, but all are equally challenging.

 

Sarah Conklin - Describe this class in 1 word? 

 "GROUNDED"

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POWER VINYASA - KIM

This early morning practice is designed to wake the mind, body, and spirit.  Emphasis is on the importance of dynamic breath-flow to link one asana to the next. Much attention is focused on accurate alignment, core strength, concentration, mindfulness, breath control and refinement of the fundamentals of yoga.  This powerful practice will move you beyond the limitations of the body and mind.  Level II-III.

3 Words to describe my class:

Dynamic ~ Energetic ~ Spirited

Lara Seija - Describe this class in 1 word?

"AWESOME"

EXTREME BARRE - KEELI

X-BARRE is definitely taking that next step to achieving your workout GOALS. Come in and be ready to sweat like you never have before!  The word 'Extreme' is being used lightly.  Plan to come in fully hydrated, with lots of energy and be ready to have a great time!  This class is high-paced with a hybrid style of movement.  It is dance-inspired with a twist of gym fitness and is a great total body workout!.  All levels are welcome - you set your own pace.  We would LOVE to have you join us!

3 words to describe my class:

Bigger ~ Than ~ Life

Aman - Describe this class in one word?

"HELLISH-FUN"

KICK-ASK-KICKBOXING (SEMI-HOT)

KICK-ASK-KICKBOXING kicks booty! First time ever—kickboxing in the heat!  

Can you imagine how much better your flexibility will be??  WOW!  Come and join us in this self-awareness class.  Not only will you receive a great full-body workout, but you will also learn how to protect yourself in a compromising situation.  The engaging music throughout this class will keep you pumped-up for sure.

3 Words to describe my class:

Self-engaging ~ Strength ~ Confidence 

PK - Describe this class in 1 word?

"EMPOWERING"

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YOGA FLOW - KIM

Controlled, focused and precise exercises. These movements were
designed to create long, lean muscles while enhancing strength,
flexibility, balance, and an emphasis on posture. The results
include a flatter stomach, toned arms and strong backs. Yoga Flow is for
EVERYONE, regardless of fitness level, age or ability. It will help you build
Strength, Flexibility and overall well-being.

3 Words to describe my class:

Flexibility ~ Strength ~ Core Builder

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YOGA SCULPT - KIM

This challenging class incorporates the use of weights with yoga-asana, HIIT and sometimes a bit of Pilates to provide an intense, full-body workout. Heat for this class is between 105 and 110 degrees and is adjusted for humidity level. Music for this class is Classic Rock, Old School R & B/Funk, or current radio play. All fitness levels and yoga experience levels are welcome and as always, we encourage you to honor your body while challenging yourself.

3 Words to describe my class:

Dynamic ~ Intense ~ Fun

Kelly Moran - Describe this class in 1 word?

"STRENGTH"

CHAKRA FLOW - YOGI G

Chakra Flow class incorporates the concept of Chakra- 7 centers of energy in our body- according to Yoga and Ayurveda- and relies on a flow sequence that incorporates breath and asanas that specifically stimulate part of our body corresponding to those chakras around the spine. In addition to the grounding of our first root chakra and opening of our 4th heart chakra, the chakra flow enhances our intelligence to activate, preserve & utilize our energy. This class is for all levels.

3 Words to describe my class:

Energy ~ Breath ~  Intelligence
 

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BAPTISTE STYLE VINYASA (HOT)

Following the outline of Baron Baptiste’s legendary Journey Into Power sequences, this class offers both consistency and fresh challenges each week. You will build up the heat by beginning your flow with strong warrior poses, into balances and ending with spine strengthening to take you through the week feeling empowered! Class always ends with a special musical savasana.

 

3 Words to describe my class:

Alignment ~ Mindfulness ~ Breath

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HIIT (WARM) - KEELI

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. ... This class combines resistance training with plyometric moves to improve your strength and power.

3 Words to describe my class:

Strength ~ Endurance ~ Burn

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HOT MOBILITY - LYNN

Hot Mobility is for everybody! It's wonderful for beginners and advanced students alike. This class is the same each and every time. With consistency, the student begins to understand how their body moves and how to be comfortable in the heat. Moving at a slower pace, holding the postures longer, the Mobility class teaches you how to be, and how to feel on your yoga mat; it helps you create greater stability and safer mobility, not only on your mat but in your daily life.

Describe your class in 3 words:

"GROUNDED ~ ALIGNED ~ CONNECTED

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HOT VINYASA - MEGAN

Vinyasa is a challenging, fun practice that utilizes a combination of strength, flexibility, stabilization, stamina, and focuses. In Slow Flow, the poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. This allows each individual to become familiar with his or her body, create a reflective pause and allows time to go ‘inward.’ Slow Vinyasa Yoga is a therapeutic dance of moving meditation, integrated with the breath. Perfect for both beginners and intermediates alike.

3 Words to describe my class: 

integrated ~ invigorating ~ fun

Katie Bishop - Describe this class in 1 word?

"AMAZING"

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YIN - LYNN

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices. To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thang. The aim is to bring about mental and physical peace. 

Describe your class in 3 words:

"GROUNDED ~ ALIGNED ~ CONNECTED

SLOW FLOW VINYASA - MEGAN

Come enjoy a mindful, Slow Flow practice integrated with the breath. Vinyasa is a challenging and fun practice. It utilizes a dynamic combination of strength, flexibility, stabilization, stamina and focus. In Slow Flow the poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. This allows individuals to become familiar with their bodies, creating time for reflective pauses, and opportunities to go ’inward.’ Slow Vinyasa Yoga is a therapeutic dance of moving meditation. Perfect for both beginners and intermediate practitioners.
 

3 Words to describe my class:

Flow dynamics ~ Focus ~ Difficulty 

Heather Poe - Describe this class in 1 word?

"EMPOWERING" 

HIIT STRENGTH - KEELI

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. ... This class combines resistance training with plyometric moves to improve your strength and power.

3 Words to describe my class:

Strength ~ Endurance ~ Burn

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